Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

METropolitan Fitness

Preparing athletes for success

My Blog

Blog

22 Foods to Help Keep You Hydrated

Posted on June 28, 2012 at 3:13 PM
    Hey everybody, it's another beautiful day in our neighborhood.  With that sun shining bright out there, I hope we're all remembering to keep ourselves sufficiently hydrated. While most of us know that water and other sports drinks can help, I'm betting that not enough of us know that many foods serve as great sources of water too.  The following blog will highlight a great selection of foods that can play a vital role in helping keep our bodies properly hydrated this summer season.  Enjoy!



    Water aids in digestion, nutrient transportation, and joint lubrication, and helps regulate body temperature, which is particularly important during the hot summer months.

    But only about 80 percent of our water intake comes from drinking. The other 20 percent comes from food. While filling up your water bottle is a good habit, you can also add some of the delicious water-filled foods below to your diet to stay hydrated this summer.

  • Cucumber - 96% (water content)
  • Lettuce - 95%
  • Celery - 95%
  • Zucchini- 95%
  • Tomato - 94%
  • Spinach - 92%
  • Watermelon - 92%
  • Strawberries - 92%
  • Broccoli - 91%
  • Grapefruit - 91%
  • Cantaloupe - 90%
  • Peach - 88%
  • 100% Orange Juice - 88%
  • Carrots - 87%
  • Pineapple - 87%
  • Raspberries- 87%
  • Apricot - 86%
  • Blueberries- 85%
  • Yogurt - 85%
  • Apple - 84%
  • Cherries - 81%
  • Banana - 74%

    There are some very nutritious and delicious options there on that list!  I hope that all of you are already enjoying or willing to try the foods listed above.  As always, please share this with anyone you feel would benefit from the information.  


REFERENCES
  • Core Performance - Nutrition Newsletter, Katie Butler June 2012

Categories: Nutrition and Food Choices

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

9 Comments

Reply XVIEWBUZiaz
11:28 PM on September 20, 2021 
OTvuIJnKXm
Reply ajmVNhLsSZclbH
10:13 AM on November 1, 2021 
iUHCOJtpGvnETmNX
Reply ApTEhwZu
11:23 PM on November 28, 2021 
BMLWhtosvYqHUkr
Reply SgMHBtLfXpUPx
6:02 AM on December 27, 2021 
mPGEHbYvrJtfDciS
Reply RCdKeYEr
10:50 AM on January 19, 2022 
PItaOdRe
Reply BWVSvMeDT
6:55 AM on March 25, 2022 
qGHeUIPzJLo
Reply RWjBYpciE
3:31 AM on March 31, 2022 
aWJfSnGco
Reply KevinTep
11:12 AM on April 8, 2022 
Was sind die besten Gewinnchancen in einem Casino? "Einarmige Banditen"
Einarmige Banditen
Casinos werden in erster Linie mit Roulette und Poker in Verbindung gebracht, aber Statistiken zeigen, dass 61 % der Besucher von Spielhallen ihre Zeit damit verbringen, einarmige Banditen zu spielen (Daten von 2013 von der American Gaming Bonding). Die Regeln der Spielautomaten sind sehr einfach, und der niedrige Mindesteinsatz macht sie auch fur pass away armsten Spieler zuganglich.


http://gsv-moers.de/wp-content/pages/casino_gewinne_1.html
https://nething.com/wp-includes/pages/?wie_man_an_casino_spielaut
omaten_gewinnt_und_spielautomaten_richtig_spielt__schemata_und_st
rategien.html
http://miss-mole.de/wp-content/pages/online_kasinos_in_polen.html

http://angora-moden.de/media/com_pages/wie_viel_verdient_ein_kasi
no_pro_tag__1.html
https://www.hille-eventservice.de/news/wettannahmestellen_in_pole
n.html
Reply OuSTENoPqwnVzI
4:17 AM on April 27, 2022 
BVnHEqfrLvFIe