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METropolitan Fitness

Preparing athletes for success

Guest Book

Danielle said on Apr 30, 2012 9:13 PM

Just wanted to give another shot out to Mike !!! I have been working out with him since November and I have already dropped 2 sizes =) can't wait to see how I will look and feel at the year mark !! Thank you METropolitan fitness

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Janice Confalone said on Mar 23, 2012 7:07 AM

Mike is such an amazing instructor and I am so fortunate to have him as a trainer.His dynamite personality along with his expertise makes going to the gym a pleasure.. Thanks Mike

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Brian said on Mar 1, 2012 9:36 PM

I have been training with mike for a little over 2 months now and I have already seen results. Since working out with him I lost weight and increased my strength and cardio capabilities .Mike is a great trainer and he knows what he is talking about. You can't go wrong training with him even if you never work out before.

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Colin O said on Feb 26, 2012 11:09 PM

You can never have too many fitness resources, but it is crucial to know which are great resources. Mike Tierney is one of those great resources. I am very happy to count Mike as a friend and with his guidance and support, I am consistantly driven to perform at peak physical and mental levels when training. With METropolitan Fitness in your corner, you will lose those unwanted lbs and gain health, confidence, and they physical prowess you always dreamed of. Keep kicking a** Mike!

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Nick Sabino said on Feb 8, 2012 1:14 AM

Bottom line is: Mike knows what he's talking about. Working out under Mike's guidance is a sure way to see serious results.

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Jennifer Jones said on Jan 26, 2012 1:55 AM

Mike I love the fact that after one of your intensive workouts I can still function. Others trainers tend to over work you and this only discourages a person from working out. I love the way you take the time to explain the difference between 12 reps and/or 15 and how you are mindful of individual strengths & weakness. Thank you for being professional.

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Nikita F. said on Jan 26, 2012 0:13 AM

Mike Tierney fully embodies the values of hard work, dedication, and commitment. His ability to teach with genuine care is unlike any other personal trainer I have encountered. I have known Mike for the past 5 months and can attribute much of my sense of confidence and my toned physique to his outstanding work as a trainer. As an actress, it’s key that I always look my best and Mike has ensured that I walk into every audition looking phenomenal. If you’re seeking a trainer who will dedicate his time to improving your well-being and self-confidence, look no further than Mike Tierney & METropolitan Fitness. It is an honor to call him my personal trainer. It is also an honor to call him a great, supportive friend. This one is definitely a keeper!

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Ricardo Prieto said on Jan 24, 2012 3:14 AM

I'm proud that Mike is part of this family of trainers. I know Mike for a year already and he is not only this kind of trainer that will help you to be in you best shape, he also will give all the knowledge that you need to become a great athlete.

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Ralph said on Jan 14, 2012 9:07 AM

I have been reluctant to join a gym for 25 years and with Mike's guidance and support I have now lost 12 pounds in less than 30 days . The personal training is always fresh and challenging and leaves me spent-but wishing for more. I expect to attain all my personal goals and I owe it all to Mike!

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DA, LC, SD, & MR said on Jan 14, 2012 2:40 AM

Mike is NOT just a personal trainer, he is an educator. We had the pleasure of working with Mike in October when he came to teach our students about fitness, health and wellness. His enthusiasm and love for fitness is contagious. Metropolitan Fitness is not just about working out, it is also about creating a healthy life style. HIs ability to communicate with the children was extraordinary. By the time the hour long assembly was over he had 100 new fans. The students have taken Mike's lessons and applied them to their daily lives. It's truly amazing to see how he was able to motivate so many people in such a short time. As a result of his visit an exercise club was started and meets once a month. They still talk about the "fun and cool" exercises they learned that day. The students of Yonkers thank you!

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Lauretta Fortuna said on Jan 12, 2012 6:27 AM

I've have been with Mike since Octoberand i have to say within weeks the results are amazing. I have been working out for years on my own. Results took a long time. But once Mike got me started i really saw results in my core withing 4 weeks. I look trimmer and feel better . Ive become my mind and body have become stronger. I look foward to these sessions.My trainer Mike is caring and know where my limits are. He believed in me more than i did myself. Thank you METropolitan Fitness.

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Gina said on Jan 11, 2012 8:02 PM

I have been working out with Mike for at least 4 months now. I have to say he is a great trainer. He makes you work hard even when you think you can't and always pushes you to do more (especially on the 'wall of pain'). I have taken what he has taught me and used it in my own personal routine when I can't get to train with Mike. He makes me want to keep going to the gym and actually work out. Not a bad deal and with a great trainer, too.

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EJ said on Jan 11, 2012 7:22 PM

I have been working out with Mike as my fitness trainer for about 3 months and the transformation has been incredible. His training regimen pushes my limits during every single workout! I can feel & see the results as my body fat content has dramatically decreased from about 17% to11%. His training has helped to improve my fitness for tennis matches which I play weekly.

Danielle said on Jan 10, 2012 0:11 AM

I have worked out with Mike for about two months now and I can actually say he makes me like working out =) I have tried every diet, every gym, had so many different personal trainers through the years BUT none like Mike he really knows his stuff and changes things up so u aren't bored !! I already feel stronger and can't wait to continue my journey with him and see how much better I can feel and look !!

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Monica T Mattesi said on Jan 9, 2012 11:51 PM

I am very grateful for finding METropolitan Fitness. I've tried other gyms and worked with other trainers but have never achieved the level of fitness I have here. The integrity, energy and commitment of my trainer continues to surprise me...you just don't find that everywhere! He has motivated me physically and made me eager to learn more. The results are visible. My muscles are stronger and my heart is healthier than ever before. I am inspired to go further and reach higher. As I do, I strengthen my mind AND my body...and I owe it all to METropolitan Fitness.

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