METropolitan Fitness

METropolitan Fitness : You can do ANYTHING you put your mind to!

Monica Mattesi shows us all what hard work and perseverance delivers, our goals! Monica set a goal in early November 2011 to be able to do at least one pull up without weight assistance before her bi...

Push-Ups and Progressions

Push-Ups, instuction, progressions, and kinesiology

Pull Ups

Pull-Ups, progressions, instruction, and kinesiology

Row and Progressions

Standing row, progressions, instruction, and kinesiology.

Pectoralis Minor SA Static Release

Pectoralis Minor (Self-administered) Static Release

Posterior Shoulder SA Static Release

Posterior Shoulder (Self-administered) Static Release

Posterior Shoulder Stretch (Sleeper Stretch)

Posterior Shoulder Stretch (a.k.a. "The Sleeper Stretch) - Form, discussion, and best use.

Intro to Agility Ladder: 1 in

Agility Ladder - Introduction to optimizing mechanics with the agility ladder. Starting pattern is the "1 in".

Agility Ladder: 2 in
Agility Ladder: 2 ins - Discussion, form, cues and progression.

Agility Ladder: 2in 2out

Created on February 19, 2012 using FlipShare.

Agility Ladder: 2in 1out (Zig-Zag drill)

Created on February 19, 2012 using FlipShare.

METropolitan Fitness 2012 Best Mile Challenge

Working towards my goal of a sub-6 minute mile, I am looking to improve on my previous best of 6:03 for 2012. Starting @ 10.4mph (5:45 pace) I embark on what would be my best mile of the year. With ...

Serratus Anterior Reactive Integration

Serratus Anterior Reacitve Integration (Reactive Activation): Discussion, form & best-use

External Rotator Reactive Integration (Reactive Activation)

External Rotator Reactive Integration (Reactive Activation) - Discussion, form, and best use by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush Model - Mike Tierney (www.metropolitan-fit...

Side-Stepping - Another Progression (Gluteus Medius Reactive Integration/Activation)

Side-Stepping Pattern for Gluteus Medius Integration (Reactive Activation) Discussion, form & best use by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush Model - Mike Teirney (www.metrop...

Trapezius Reactive Integration (Reactive Activation)

Trapezius Reactive Integration (Reactive Activation) - Discussion, form, and best use by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush Model - Mike Tierney (www.metropolitan-fitness.com)

SlideShow

METropolitan Fitness family pics