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METropolitan Fitness

Preparing athletes for success

METropolitan Fitness : You can do ANYTHING you put your mind to!

Monica Mattesi shows us all what hard work and perseverance delivers, our goals! Monica set a goal in early November 2011 to be able to do at least one pull up without weight assistance before her bi...

Push-Ups and Progressions

Push-Ups, instuction, progressions, and kinesiology

Pull Ups

Pull-Ups, progressions, instruction, and kinesiology

Row and Progressions

Standing row, progressions, instruction, and kinesiology.

Pectoralis Minor SA Static Release

Pectoralis Minor (Self-administered) Static Release

Posterior Shoulder SA Static Release

Posterior Shoulder (Self-administered) Static Release

Posterior Shoulder Stretch (Sleeper Stretch)

Posterior Shoulder Stretch (a.k.a. "The Sleeper Stretch) - Form, discussion, and best use.

Intro to Agility Ladder: 1 in

Agility Ladder - Introduction to optimizing mechanics with the agility ladder. Starting pattern is the "1 in".

Agility Ladder: 2 in
Agility Ladder: 2 ins - Discussion, form, cues and progression.

Agility Ladder: 2in 2out

Created on February 19, 2012 using FlipShare.

Agility Ladder: 2in 1out (Zig-Zag drill)

Created on February 19, 2012 using FlipShare.

METropolitan Fitness 2012 Best Mile Challenge

Working towards my goal of a sub-6 minute mile, I am looking to improve on my previous best of 6:03 for 2012. Starting @ 10.4mph (5:45 pace) I embark on what would be my best mile of the year. With ...

Serratus Anterior Reactive Integration

Serratus Anterior Reacitve Integration (Reactive Activation): Discussion, form & best-use

External Rotator Reactive Integration (Reactive Activation)

External Rotator Reactive Integration (Reactive Activation) - Discussion, form, and best use by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush Model - Mike Tierney (www.metropolitan-fit...

Side-Stepping - Another Progression (Gluteus Medius Reactive Integration/Activation)

Side-Stepping Pattern for Gluteus Medius Integration (Reactive Activation) Discussion, form & best use by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush Model - Mike Teirney (www.metrop...

Trapezius Reactive Integration (Reactive Activation)

Trapezius Reactive Integration (Reactive Activation) - Discussion, form, and best use by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush Model - Mike Tierney (www.metropolitan-fitness.com)

SlideShow

METropolitan Fitness family pics

METropolitan Fitness does ZUMBA!

METropolitan Fitness members E. Eckhart, N. Fazzini, M. Mattesi and G. Cordaro join me in ZUMBA led by amazing instructor and fellow METropolitan Fitness member L. Fortuna

Teachers love METropolitan Fitness!

4th grade teachers Danielle A., Suzanne D., Melissa R. and Lee C. showing off their love for METropolitan Fitness!

How do YOU METropolitan Fitness?

METropolitan Fitness member Ricky Prieto shows off his form on leg day. Keep up the good work Ricky!

How do YOU METropolitan Fitness?

METropolitan Fitness member Lauretta Fortuna getting it done on the home front!

How Do YOU METropolitan Fitness?

METropolitan Fitness members Ann Nagel and Janice Confalone standing tall, and enjoying a gorgeous day outside. 

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